A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

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But once bedtime rolls around, I find I couldn’t be more wide awake. While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Another Pro Bowl wide receiver is on the market for the Pittsburgh Steelers to pursue. The Seattle Seahawks cut ten-year veteran Tyler Lockett, giving him the option to join a new team for the ...