For your body to work properly, it needs a balanced diet, exercise and enough sleep. It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat ...

Agnes Fenton of Englewood, New Jersey, celebrated her 110th birthday in 2015. For about 70 years, she followed a daily ritual ...

What Makes a Good Life? Lessons from the Longest Study on Happiness,” became the most viewed talk in TedTalk history.

In South Africa, where the spirit of Ubuntu (“I am because we are”) is deeply rooted in our culture, maintaining healthy boundaries can feel like a delicate balancing act. For many of us ...