A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.