Small pieces of these foods may show up in stool as white specks. These seeds have a hard outer layer that protects the contents inside, and they may pass through the digestive system whole.

A common source of white specks in the stool is undigested food. ... seeds, high-fiber vegetables, and corn — can actually move through the digestive tract without fully digesting.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Long-lasting pale or white stool can indicate an issue that needs medical attention. Learn about the possible causes, treatment options, and more.

Jump to Key Takeaways.. How Do Chia Seeds Help You Poop? 1. They're High in Fiber. Chia seeds contain approximately 10 grams (g) of fiber per 1-ounce serving, which provides one-third of the 30 g ...

It may also be watery or contain mini-white “seeds.” This color is normal. As your baby grows and starts solid foods, you may notice changes to the color of their stool.