Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right one ...

The Amazfit Bip 6 is available for $79 from Amazon. Meanwhile, at Amazon U.K. it costs £79. It is only a fraction of the ...

High-intensity interval training is an accessible workout program that can work for all types of people and can ... it can be hard to feel motivated to exercise when you’re depressed and how ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The idea is to complete this circuit two to four times, depending on your fitness level ... or on one side of the body. These types of exercises can help correct muscle imbalances and improve ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a fitness trainer and thus knows that hitting the gym alone doesn't guarantee peak physique.