Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Breakfast foods don’t need to be complicated ... When managing diabetes, your best bet is to choose a nonfat or low-fat plain one. This is because excessive saturated fat can increase ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...