Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

A pharmacist has warned that one popular breakfast item that is often consumed first thing in the morning "should be avoided" ...