Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly ...

Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

The aim was to create something with age-appropriate activities based on the five steps to well-being: Mindfulness, Connecting to others, Physical exercise, Learning new skills, and Giving to others.

It’s a conscious decision to step away from the virtual world to focus on your physical and mental well-being. By disconnecting for a period, you can reset your mind, reduce stress, and increase your ...