If it works for him, I guess that's all that matters, but once the sports world got a hold of the clip it became the latest hilarious sports meme.

Ashton Hall’s morning routine has taken the internet by storm, sparking a wave of memes and parodies for being “unrealistic.” ...

Industry insiders say uncertainty around park access is causing travelers to hold off on bookings or cancel plans entirely. By Thomas Maxwell ‘Free Speech’ Platfrom X Suspends Opposition Party ...

Routine refers to a viral video posted by fitness influencer and health coach Ashton Hall in early 2025, where he wakes up ...