Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

If you have overweight, your doctor will usually recommend weight loss as one aspect of an overall treatment plan. They may recommend changing your diet and increasing your level of physical ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Watch an Informational Webinar about the Early College Program Summer Institute. Learn more about the curriculum, faculty, college credit, special programming, student benefits, living in Chicago, and ...