Shaun, 64, who is known as The Dark Destroyer on the ITV show, has decided to embark on lifestyle overhaul, changing his diet ...

Losing weight is hard, but it's even harder when you're trying to do it without the help of an expert. Here, one man reveals ...

Trying to shed extra unwanted pounds or burn stubborn belly fat is rarely easy. And when weight loss hurdles pop up, progress feels even slower. Everything from craving sugar and carbs to not having ...

If you find yourself struggling to lose weight even after making significant changes to your lifestyle it's easy to feel ...

But beneath this banner are thousands of videos displaying weight-loss advice, body checks and before-and-afters packaged with words like “discipline,” “tough love” and “hard truths.” Creators in the ...

Explore the impact of proposed Pharma tariffs on global markets as major stocks tumble. Click for my updated look at selected picks in the health industry.

I rolled my eyes. Another trend. Another letdown. Or so I thought. But this one felt different. The formula behind it-AquaSculpt-was being talked about everywhere.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...