Kamrakh Benefits: 5 reasons to add star fruit in your diet this season
Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...
Daily Express US on MSN39m
'I'm a weight loss coach - I always recommend one high protein breakfast recipe'
A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.
Tom Kerridge swears by simple two-ingredient breakfast after 12-stone weight loss
Chef Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it even tastier, following his weight loss ...
Online weight-loss patient in Kent urges stricter controls to medication
Neil Charlick from Gillingham was obese and lost six stone less than two months. He says the checks will help prevent the ...
verywellhealth2h
What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
Man lost seven stone by making 'three simple diet changes' – and it's easy to do
A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...
People trying to lose weight told certain time of day 'makes it worse'
Experts have claimed that people could end late night binge eating by 'training' their bodies to follow a basic system. It ...
Everyday Health3h
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
The daily diet to avoid to stop headaches and migraines
Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...
Strictly's Shirley Ballas' diet change after 'piling on 10llbs in a month'
Shirley Ballas said she overhauled her eating habits after gaining weight during the 'Strictly Come Dancing' live tour ...
Nutritionist Pranjal Pandey’s Incredible Transformation: How She Dropped 86 kg
Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!
I'm a diet expert - these 5 intermittent fasting mistakes are making you gain weight
Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...