Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Carol Middleton looks stunning at 70 and to achieve her flawless figure it has been said that she adopts a diet many won't ...

It’s not just about her speed. It’s her range, too. She’s written more than 250 books, from romantic one-offs and ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

So, my dear food lovers, if you find yourself in Wilmington, Delaware, do yourself a favor and seek out this hidden gem. Your ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...