Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, ...

A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy fit chick”. A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.