Sample Diet Chart For Weight Loss. 7am: Lemon juice in warm water; a tiny piece of raw ginger (to be chewed). 8am: Breakfast made fresh with high-fibre cereals like oats and bajra, topped by a ...

There is nothing better than maintaining a weight loss chart, to help you get to your ultimate fitness goal. Written by Priyanka Ganwani | Updated : September 25, 2014 4:41 PM IST.

Weight Loss Diet Chart:: We got you a list of the essential nutrients that you must add to your diet for weight loss. Read on. Somdatta Saha; Updated: March 04, 2025 11:09 IST; Read Time: 5 min.

So, when planning your diet chart for weight loss, your focus should be more on including raw and cooked foods instead of processed ones. This way, you can continue to look young for a few more years ...