Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

The former glamour model, 45, has gone under the knife for a long list of procedures, most recently jetting to Turkey to have ...

Stay warm and stylish during winter workouts. Discover the best gym wear for 2025 – designed for comfort, performance, and cold-weather training.

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

ACTRESS Renée Zellweger is finally back on our screens – but one thing is certain, she’s had more transformations than her weight-obsessed character has had big knickers. Now that ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

“Knowing you can be predictably amused or entertained may seem better than taking a risk that new anxieties will be piled on ...