Peel-and-stick wallpaper can transform a space with minimal effort and commitment. We tested seven popular options and found ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...