Moreover, you don’t need a gym membership or fancy equipment to start. Many women begin lifting weights at home with just a set of dumbbells, resistance bands, or even bodyweight exercises.

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Wembanyama did say, "I'm over this problem," adding he has already started light weightlifting and on-court work in a controlled setting. Wembanyama still isn't yet cleared for contact.

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

Designed by a hormone balancing fitness expert, this entire program can be done from home with minimal equipment. This 12-week fitness plan for women offers varying levels of participation. I have ...