Media trainer Paula Rizzo explains 8 common mistakes authors make when promoting their books—and how to fix them.

In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-end restaurants.

Wheel weights aren’t a complicated technology, but there are a few best practices to follow to make the most out of them ...

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

“One of the most common mistakes people make is using too heavy of a weight,” Dr. Lane says. “This will cause the person to compensate by lifting their hips and potentially arching their ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

The article discusses frequent errors made by new runners including overexertion early on, disregarding pain signals, ...

Former Liverpool defender Dominic Matteo speaks exclusively to the ECHO about his historic gambling addiction and how he's ...

Though he was far from perfect and made his share of rookie mistakes, Tyrice Knight stepped up when called upon to help the Seahawks pick up an OT win.