Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Maurice Sims is FAMU’s new Associate Athletic Director for Sports Performance and Wellness. He brings experience from Colorado, Georgia, and others.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.