Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

She's had at least 16 boob jobs, three rhinoplasties and two facelifts and has been sparking concern with her extreme weight ...

Maurice Sims is FAMU’s new Associate Athletic Director for Sports Performance and Wellness. He brings experience from Colorado, Georgia, and others.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.