Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Belal Muhammad sees many perks in the UFC adding more weight classes.

Eat and sweat like a star. Siana Nehwal reveals her secret to staying fit even while having cheat meals. TheHealthSite.com ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Maurice Sims is FAMU’s new Associate Athletic Director for Sports Performance and Wellness. He brings experience from Colorado, Georgia, and others.

Dr. James McCaffrey presents a complete end-to-end demonstration of the kernel ridge regression technique to predict a single ...

Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, ...

Several explicit pictures of the former UFC two-division champion were shared on social media by rapper Azealia Banks after ...