For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

When you want shoes designed specifically for lifting and desire the additional heel support, these are some of the best ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

We're all familiar with the sayings, "Age is just a number," and "You're only as old as you feel." At 83, Mary Perine is ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...