Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and breathing up – it could look like a couple of 75-minute cycles on the ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

The Navy plans to send a second warship to patrol the waters off the U.S. by the end of this week after a destroyer was deployed on Saturday as part of the Trump administration's crackdown on ...

You might expect someone like supermodel Cindy Crawford to have an intense workout ... she takes a week off, for instance, "I know that when I come back I'll get back into my routine." ...

With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.