Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Researchers have created a remarkable new map of a key part of our brain, the hypothalamus, that will lead to new ways of ...

The remarkable efficacy of new diabetes and weight loss medicines like Ozempic and Mounjaro have been one of the biggest health stories of recent years. Despite rising rates of diabetes and obesity, ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...