Carbonated water, or sparkling water, is highlighted for its potential health benefits, including aiding hydration and weight loss by boosting metabolism and managing blood glucose levels. However, ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can lead to weight loss, while others claim it leads to weight gain. Now, a new ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

Vacation weight gain is often largely water After a holiday weekend or a vacation, it's normal to see some weight fluctuation. Celebrations and vacations can involve eating foods higher in carbs ...

But carbonated water still may be a better option than sugar-sweetened beverages like soda or energy drinks, which provide ...

Your muscles store glycogen for energy, binding with water molecules in the process ... potentially leading to increased caloric intake and weight gain. Post-workout nutrition plays a crucial ...

Water is known to be a great resource for good health — but sparkling water could also offer unique benefits. A new report published in BMJ Nutrition, Prevention and Health suggests that ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Wondering “How much water should I drink to lose weight?” We asked a doctor to weigh in. Does drinking water help you lose weight? 3 proven benefits “Drinking enough water is one of the ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...