Summary. Water weight, also called water retention or edema, occurs when your body retains fluids. It can result in weight gain and has various causes—some benign and others more serious.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

You might gain water weight if there's a build-up of water in your body. Edema is the swelling—commonly in your ankles, feet, and legs—that results from excess fluid.

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water.

A single evening of drinking might result in 2-3 pounds of water weight gain that resolves within 48-72 hours of abstaining. 10. Changes in environmental temperature and humidity.

Without enough water, your digestive system can become sluggish, leading to bloating and weight gain. Additionally, water helps flush toxins from your body, which can otherwise accumulate and ...

Weight gain is a common symptom of premenstrual syndrome (PMS), and might occur alongside symptoms like water retention, swelling, and bloating. About 70-90% of people who menstruate experience PMS.

Learn why you gain weight during your period and how to manage it effectively. ... Experts recommend these tips to manage symptoms of menstruation, including weight gain. Drink water.

Water retention—and subsequent weight gain—is another common concern when it comes to creatine. (All you need to do is check Reddit to see lots and lots of anecdotal evidence to this point.) ...