After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Sparkling water has been a popular beverage for years, often replacing soda as a go-to drink of choice. Market research shows that the global sparkling water industry is expected to reach almost $48 ...

The frustrating and costly problem has been an open secret in the industry – but most Aussies probably don't realise.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

But carbonated water still may be a better option than sugar-sweetened beverages like soda or energy drinks, which provide ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can't be relied ...