Chief among them is that fixating on a number on the scales can easily lead to disordered eating, body dysmorphia, and other ...

I’ve always believed that weight loss should be simple—eat right, stay active, and the pounds should just come off. But for ...

Additionally, if you consume too many of them, you might gain weight instead. But a tablespoon added to your water may help fill you up and prevent you from eating more — in addition to offering ...

Fucoxanthin is a marine carotenoid found in edible brown seaweeds. We previously reported that dietary fucoxanthin attenuates the weight gain of white adipose tissue (WAT) of diabetic/obese KK-Ay mice ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Discover the truth behind AquaSculpt reviews. Does this supplement really help reduce stubborn fat? Read my honest experience ...

Taking to platforms including Reddit and Telegram for guidance, buyers import small quantities, often described as research ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

For weight gain, use rice in khichdi with ghee, mix it with curd, or enjoy it with rich, creamy gravies. Choosing red rice, brown rice, or hand-pounded rice also adds more nutrients to your meals.

People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent gaining weight.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...