In certain situations, orange juice might actually help you stay hydrated more than plain old water, thanks to all the electrolytes that are in the glass.

Hydration is important, sure, but so is flavor. If you want to give your water a serious boost in the flavor department, just add these fruits and herbs.

This recipe for lovely candied orange slices is super-easy to make: Just simmer orange slices in sugar and water. The resulting orange-scented syrup is a delicious, and multipurpose, bonus.

Therefore, whether or not you're on a fruit-flush diet, it is best to consume lower-GI foods that include apples, oranges, pears, and berries. Also Read: Weight Loss Diet: Add These 10 High ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.