Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...