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Is watching TV in bed at night bad for sleep?If you have insomnia, the usual recommendation is not to watch TV in bed. There are at least five reasons for this advice. Conditioning: The modern bedroom is a media room, outfitted with laptops ...
Even just hanging out in bed to read, work, or watch TV may be more comfortable if you are reclining in a “zero-gravity position” — with your head and legs slightly elevated above your heart ...
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