After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

A study revealed that sitting down and not moving much each day is associated with a higher risk of dying, but just walking for a few minutes could change that ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...