Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Jordan Gross has an 11-year NFL career with the Carolina Panthers but believes he is more well-known for his weight loss ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...