Hernandez-Suarez is founder of Soul Survival, a self-defense training company, and Soul Punch Self-Defense certified trainer, has a mission to empower women and girls. Her first tip is to put the ...

Isaac Light was brutally attacked while on a run with his girlfriend, Eliza Braby. Now, his mom Amy is pushing for self-defense training.

Featuring interviews with John Cusack, Nick Hornby, Jack Black, Stephen Frears, and many more. Top Five: An Oral History of ...

When someone’s grappling with regret, they often chase hobbies as a form of distraction or escape. It gives them the feeling ...

Mitolyn's effectiveness has sparked greater interest in research on mitochondrial health as an essential component of weight ...

Photo shows A motorcyclist wearing a helmet and two other men bending to pick up slabs of bitumen from a large roadway crack ...