Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...
Ice fishing in Alaska is a great activity to help embrace the cold winter. Rod's Alaskan Guide Service provides everything ...
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.