Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

The two friends had hiked New Hampshire's challenging Mount Washington trail a month ago. They returned and did it again Sunday after trekking through neighboring peaks in the White Mountains. Both ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Lizzo marked a major milestone in her health journey as she revealed that she had reached her "weight release goal." ...

I t’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat ... sure I'm increasing weight.

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

A 30-year-old gym trainer, who lost 10 kg in 15 days, was rushed to the All-India Institute of Medical Science (AIIMS), Delhi, when he could not lift his right foot. Turns out his drastic weight loss ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...