Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

The two friends had hiked New Hampshire's challenging Mount Washington trail a month ago. They returned and did it again Sunday after trekking through neighboring peaks in the White Mountains. Both ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Weight-adjusted waist index (WWI) is a novel measure of obesity that may offer more precise assessments of muscle and fat mass. This study aims to investigate the association between WWI and cognitive ...

Lizzo marked a major milestone in her health journey as she revealed that she had reached her "weight release goal." ...

In an interview with Hindi Rush, the actor who appeared alongside his wife Seema, revealed how his fitness trainer abandoned their sessions ... puris can significantly impact long-term health and ...

I t’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many health experts would double down on that, the exercise ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat ... sure I'm increasing weight.