S everal of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Brady agrees, explaining that "naturally, taking in less [calories] should eventually lead to weight loss." He adds that consulting a personal trainer can help determine the right calorie intake ...

It would require a 4lb weight loss for an average-sized person to lose an inch around the middle ...

signed up to the late health guru's The Fast 800 weight loss plan after losing all hope of ever getting her 'waist back' after going through menopause. "When I went through menopause, I literally ...

This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal trainer in California, has just the routine.

According to Amazon: "Weighted hula hooping is a proven way to lose weight and slim your waist. Thirty minute workouts can burn 200-300 calories." The exercise tool comes in various weights to ...