Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Critics might dismiss a woman’s bid for a four-minute mile as unlikely, a publicity stunt or a mere lab experiment. But the study’s authors believe a successful try would erase a mental ...

Improve your grammar with easy 6 Minute Grammar, our grammar series for beginner level learners. On this page you'll find a range of easy grammar programmes to boost your language skills.

How do people make money from rage bait? Beth and Phil discuss this and teach you some new vocabulary. But now, a new trend called rage bait is spreading across social media. Rage bait is online ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

A 20-minute dance a day will keep NHS doctors at bay, US study finds Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say Save ...

A former minister says dozens of families with babies born since a change to citizenship rules have asked him to help keep their children in New Zealand. The case of 18-year-old Daman Kumar - who ...