Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Night-shift workers, who often battle irregular sleep ... When headlines claim that melatonin supplements "reverse DNA damage", it's important to understand what that really means.

However, he says there can be a place for using melatonin if you’re a night shift worker who has trouble falling asleep or if you are struggling with jet lag. Keep in mind that supplements ...

Working night shifts is linked to circadian rhythm disruptions, which can damage DNA. Melatonin, a hormone that regulates sleep and wake cycles, may help repair this damage. A study published in ...

ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...

Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

Kristin Ross’s The Commune Form traces a political tradition—based on reimagining class relations—that stretches from the ...