For adults, the AI for vitamin K is 90 micrograms (mcg) for women and 120 mcg for men. Food sources will differ from vitamin K2 to vitamin K1. It's important to know that vitamin K1 is the main form ...

According to the Dietary Guidelines for Americans, adult men should consume the following vitamins and minerals daily: Protein: 0.8-2 grams per kilogram of body weight, depending on level of activity ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Dr. Marisa Garshick, a board-certified dermatologist at MDCS Dermatology, directed men with normal to oily skin to Cetaphil’s ...

A new study reports that people who regularly drink caffeinated and decaffeinated coffee benefit from some of the beverage's ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

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