Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...

Recent research has unveiled that vitamin D goes way beyond just strengthening bones. This nutrient plays a crucial role in ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Researchers from institutions across France have uncovered solid clinical evidence that supplements of vitamin D could be an ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

A clinical study found that taking Korean Red Ginseng Extract can significantly increase plasma and free levels of ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...