While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Vitamin D is vital for bone health, immunity, and energy, but 70% of Indians are deficient. This deficiency can lead to bone ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and ...

An increasingly popular vitamin with a candy-like appearance could pose a huge health risk for kids if not taken correctly ...

A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal ...

The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...

Supports vision health. “It helps maintain eyesight, especially in low light,” she says. “A deficiency can cause night blindness and increase the risk of vision loss.” Boosts immunity. Vitamin A ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

The NHS has highlighted how receding gums may be an indication of osteoporosis, a skeletal disorder in which bones become ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...