We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles.

He's also very good at explaining—in very clear, simple, and accesible terms—"how-to" meditate and practice daily mindfulness.

This essay was adapted from Greater Good content for the January issue of Lion's Roar: Buddhist Wisdom for Our Time. Subscribe now! Indeed, the science behind mindfulness meditation has often suffered ...

In my new book, Mindfulness for Teachers, I outline several mindfulness practices—including focused breathing, open awareness, loving-kindness, and others—that teachers can use in the classroom, ...

We may live in a culture of distraction, but mindfulness has captured our attention. Books on the practice are numerous, including guides to "A Mindful Pregnancy," "Mindful Parenting," "Mindful ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.

Thus “mindfulness” has become fertile ground for books across multiple categories, including health, spirituality, popular science, and self-help.

04-16-2020 MINDFULNESS AT WORK 7 mindfulness books to help refresh your brain and spirit Everything is stressful. These books are a good place to start if you’re looking to ground yourself.

So why do we need mindfulness? In "Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life," author Jon Kabat-Zinn answers those questions in simple and elegant ways.

Best mindfulness books to help you find a good headspace Improve your mental wellbeing with these good reads The Standard's journalism is supported by our readers.