In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Life lived at warp-speed can have a dramatic impact on our wellbeing – we spoke to the experts to get their advice on how to ...

The new indie from co-writer-directors Ryan Fleck and Anna Boden keenly evokes a Bay Area of the 1980s, a settling that ...

Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Brooklyn-based Two-Man Giant Squid started off as an anonymous, experimental bedroom project by multi-instrumentalist ...

The Dream Shop, owned by Markella Smith, above, "doesn’t just offer great finds like cozy mink blankets, rhinestone crossbody ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

After the excitement of the baby shower and a newborn’s arrival fades, ongoing support, empathy, and self-love are crucial ...