I found that very inspiring ... the Buddha’s teachings, mindfulness is not just awareness. It should be naturally imbued with compassion. It should arise from good intentions, not from the ...

Any good parent would wish good self-esteem for their children! For some, self-esteem seems to come naturally and easily; ...

Every so often a new self-help book roles into town, peddling easy answers and a pithy title. The new “theory” usually sets ...

Torah for Mental Health” includes chapters on reframing your challenges, the gift of altruism and realizing your spiritual ...

Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Warm-hearted, funny, and never less than sincere, Wanderstop is a pleasant place to while away the time, though less successful as a vehicle for mindfulness ... is certainly a good reason to ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

“When you're surrounded by noise, demands, or overstimulation, even 10 minutes of quiet can be very grounding ... almost like a mindfulness practice. Sculler recommends starting with just ...

After the excitement of the baby shower and a newborn’s arrival fades, ongoing support, empathy, and self-love are crucial ...

People who enjoy being alone often spend a lot of time reflecting on their thoughts and feelings. They take the time to ...

Christina Davis grew up in Boulder Creek where she read a lot of books out of her local library. By the time she turned 12, ...