A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Rodents fed a diet rich in soluble fiber coped better with a microorganism that causes diarrhea and can lead to death in ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

The global dietary fiber market is projected to grow from USD 12,343.6 million in 2024 to USD 33,098.0 million by 2034, ...

Having some natural appetite suppressants to keep your appetite in check can make a positive impact on your weight loss ...

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

In the world of healthy eating, finding foods with the highest nutritional density is key to optimizing our well-being and physical performance. One particular fish has been recognized by experts as ...