Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Brussels sprouts, rich in fiber, vitamin K, nitrates, vitamin C, and potassium, are highly recommended for heart health.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Kohlrabi is a cruciferous vegetable in the family ‘Brassica’ which includes, kale, broccoli, cabbage, collard, Brussels ...

Many fruits, vegetables, legumes ... and constipation. However, most Americans do not consume enough fiber. Eating more foods ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...