Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

“Because fiber isn’t very digestible, it can kind of sit in our stomach for a while and slow down the absorption of other ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Fiber is an important part of a healthy diet, but most Americans don ... As a bonus, these vegetables add even more fiber to your snack. When you want something sweet, why not add fiber to it? Oats ...

Most of the fiber in chia seeds is soluble fiber, which forms a gel-like ... Fill Half Your Plate with Fruits and Vegetables: Vegetables and fruits, especially when you eat the skin, are excellent ...

As in the animals, the most severe cases had ... the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits, vegetables, legumes and whole grains help ...

Fiber comes from whole fruits and vegetables, which most people under-consume ... There’s two kinds of fiber, she explained.