Based on scientific reports, we’ve selected some of the most promising vegetables that work by providing a combination of ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

The MSK registered dietitian-nutritionist team recommends that most people aim for 25 grams of fiber per day. “Consume the bulk of your fiber from whole foods like whole grains, vegetables ... top The ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on your next trip to the grocery store.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble ... Dietary fibers in fruit, vegetables, beans and whole grains are some of the most important ...